Tom Sibson 3,507m row
3,507m
Meters
18:40.0
Time
2:39.6
Pace
185
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
February 24, 2015 07:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Marvin weights in the PM. 15 min run warmup and 4 sets of cleans, squats, shoulder press, tri extensions