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Tom Sibson 10,000m row

10,000m

Meters

44:56.5

Time

2:14.8

Pace

592

Calories

Average Watts143
Calories Per Hour791

February 27, 2015 07:22:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

10k row. 60%-70% effort. HR from 112 - 132 (beg to end). /500 splits from 2:20 to 2:10 (beg to end) avg. 2:15