Tom Sibson 5,109m row
5,109m
Meters
33:34.2
Time
3:17.1
Pace
256
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
March 01, 2015 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
5 min row, 5 min run, weight circuit times 5. total run = 5k, total erg = 5k and 3-4 sets of push ups, bench pulls,clean