Tom Sibson 5,123m row
5,123m
Meters
30:00.0
Time
2:55.6
Pace
261
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
March 04, 2015 07:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
1 mile run, 4 sets of weight circult incl. 100 pushups, situps, bench pulls, cleans, shoulder press, finish with 5k erg