8,000m row on February 28, 2015

Tom Sibson 8,000m row

8,000m

Meters

1:00:00.9

Time

3:45.0

Pace

405

Calories

Average Watts	31
Calories Per Hour	405

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Wharton Hammer. 4k warm-up. 5*500s and paddling. splits were 1:37 (2), 1:38 (2), 1:44