Tom Sibson 7,524m row
7,524m
Meters
36:00.0
Time
2:23.5
Pace
424
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
March 13, 2015 06:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
3 x 10 minutes at 55-60% REGENERATION (+45 TO +55 your goal 1k/2k pace)
Rest: 1-2 minutes