Tom Sibson 5,130m row
5,130m
Meters
40:56.9
Time
3:59.4
Pace
264
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 387 |
March 18, 2015 06:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
5 x 1000 meters (4 minutes) at +5 to +7 your goal 1k/2k paceRI = 4 min. Pushups, cleans, situps pulls inbetween sets