Tom Sibson 7,967m row
7,967m
Meters
44:00.0
Time
2:45.6
Pace
414
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
March 24, 2015 18:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
3 sets of 3 * 3min/1min rest. Rythym. 5 min rest between sets