Tom Sibson 9,290m row
9,290m
Meters
1:08:51.4
Time
3:42.3
Pace
469
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
March 31, 2015 19:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
8*1000 w 4m RI. 65% avg HR 132. s/500 ~ 2:15. first 3 R/I = 20 pu, 15 cleans, 20 su. Next 2: 20 pu, 15 bench pull, 1*bp