10,106m on-water row on March 30, 2015

Tom Sibson 10,106m on-water row

10,106m

Meters

59:18.0

Time

2:56.0

Pace

514

Calories

Average Watts	64
Calories Per Hour	520

Workout
On-water

Weight Class
Hwt

Verified
No

Entered
Web

Drills and technique in 4-. Steady state, 20-22 on way back. Some pieces at high pressure. Avg HR 128, 173 max