Tom Sibson 15,000m on-water row

15,000m

Meters

1:30:00.0

Time

3:00.0

Pace

759

Calories

Average Watts60
Calories Per Hour506

March 28, 2015

Workout
On-water

Weight Class
Hwt

Verified
No

Entered
Web

4- Hard. 3 to 5 x 15 minutes at 80-85% (+20 to +30 your goal 1k/2k pace)
Rest: 3-5 minutes
Rates (5, 4, 3, 2, 1 min):