Tom Sibson 15,000m on-water row
15,000m
Meters
1:30:00.0
Time
3:00.0
Pace
759
Calories
Average Watts | 60 |
---|---|
Calories Per Hour | 506 |
March 28, 2015
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
Web
4- Hard. 3 to 5 x 15 minutes at 80-85% (+20 to +30 your goal 1k/2k pace)
Rest: 3-5 minutes
Rates (5, 4, 3, 2, 1 min):