10,000m on-water row on March 23, 2015

Tom Sibson 10,000m on-water row

10,000m

Meters

1:00:00.0

Time

3:00.0

Pace

506

Calories

Average Watts	60
Calories Per Hour	506

Workout
On-water

Weight Class
Hwt

Verified
No

Entered
Web

Coached. Double? 2 to 3 x 20 minutes at 65-70% (+30 to +40 your goal 1k/2k pace)
Rest: 2-3 minutes