13,000m on-water row on March 22, 2015

Tom Sibson 13,000m on-water row

13,000m

Meters

1:30:00.0

Time

3:27.6

Pace

651

Calories

Average Watts	39
Calories Per Hour	434

Workout
On-water

Weight Class
Lwt

Verified
No

Entered
Web

3 to 5 x 15 minutes at 60-65% (+35 to +45)
Rest: 1-2 minutes
Rates: 20-24 spm