12,000m on-water row on March 21, 2015

Tom Sibson 12,000m on-water row

12,000m

Meters

1:10:00.0

Time

2:55.0

Pace

611

Calories

Average Watts	65
Calories Per Hour	524

Workout
On-water

Weight Class
Lwt

Verified
No

Entered
Web

4 to 6 x 1000 meters (4 minutes) at +5 to +10 your goal 1k/2k pace
Rest: 3-5 minutes
Rates: 22 ? 26 spm (HARD SS)