10,000m on-water row on March 19, 2015

Tom Sibson 10,000m on-water row

10,000m

Meters

1:20:00.0

Time

4:00.0

Pace

516

Calories

Average Watts	25
Calories Per Hour	387

Workout
On-water

Weight Class
Lwt

Verified
No

Entered
Web

Coached. Double with JK. 2 to 3 rounds of 4 x 10-15 150 meters)
Rest: 1:00 Static
Rest between rounds: 5-10 minute