11,500m on-water row on March 15, 2015

Tom Sibson 11,500m on-water row

11,500m

Meters

1:20:00.0

Time

3:28.6

Pace

576

Calories

Average Watts	39
Calories Per Hour	432

Workout
On-water

Weight Class
Lwt

Verified
No

Entered
Web

Coached- Water Warm
6 - 8 miles (technique)