10,500m on-water row on March 16, 2015

Tom Sibson 10,500m on-water row

10,500m

Meters

1:20:00.0

Time

3:48.5

Pace

533

Calories

Average Watts	29
Calories Per Hour	400

Workout
On-water

Weight Class
Lwt

Verified
No

Entered
Web

Double with JK. 5 to 7 x 2000 meters at 65-70% (+25 to +35 your goal 1k/2k pace)
Rest: 2-3 minutes