11,000m on-water row on March 14, 2015

Tom Sibson 11,000m on-water row

11,000m

Meters

1:20:00.0

Time

3:38.1

Pace

553

Calories

Average Watts	34
Calories Per Hour	415

Workout
On-water

Weight Class
Lwt

Verified
No

Entered
Web

CoachSTEADY STATE CHASE (4- with T,T, J)
3 to 5 x 8 minutes at VarRates (22 to 28 spm)
Rest: 3-5 minutes paddlin