Tom Sibson 6,290m row
6,290m
Meters
42:54.0
Time
3:24.6
Pace
315
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
April 15, 2015 06:20:00
Workout
RowErg
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
5 * 1k w/ 4m rest. first 2=warm ups. 3rd 1k for time. 3:30.6. Goal was to even split which i did. 3 set-20 pu/15 bp's