11,555m on-water row on April 06, 2015

Tom Sibson 11,555m on-water row

11,555m

Meters

1:09:00.9

Time

2:59.1

Pace

585

Calories

Average Watts	61
Calories Per Hour	509

Workout
On-water

Weight Class
Hwt

Verified
No

Entered
Web

Technique work with coach w/some hard efforts. Avg HR 128, 171 max