Tom Sibson 2,508m row
2,508m
Meters
10:51.2
Time
2:09.8
Pace
154
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
April 20, 2015 18:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Monday night workout at FRA. 5*10 min with 5 min rest. Pieces at 22-23 SPM HR 145-152. Also did 100 pU's, 70 bench pull