Tom Sibson 6,612m row
6,612m
Meters
35:07.0
Time
2:39.3
Pace
349
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 597 |
April 24, 2015 06:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
10 min warmup then 3*750 with 4 min rest. 1:48, 1:47, 1:48. HR 162, 169, 173. 95% effort. short warm down.