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Tom Sibson 9,015m row

9,015m

Meters

55:00.0

Time

3:03.0

Pace

455

Calories

Average Watts57
Calories Per Hour496

April 27, 2015 06:44:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

5*8 min with 3 min rest. 20 SPM, 140 HR (65% effort). Did 100 push ups, 60 bp's, 3 sets of cleans, core work