15,000m on-water row on April 25, 2015

Tom Sibson 15,000m on-water row

15,000m

Meters

1:20:00.9

Time

2:40.0

Pace

791

Calories

Average Watts	85
Calories Per Hour	593

Workout
On-water

Weight Class
Lwt

Verified
No

Entered
Web

Club w/o. 4- .Main set was 3*10 min hard pieces. avg HR 163, 158, 167. Max HR 179