11,000m on-water row on April 27, 2015

Tom Sibson 11,000m on-water row

11,000m

Meters

1:09:00.9

Time

3:08.2

Pace

552

Calories

Average Watts	52
Calories Per Hour	480

Workout
On-water

Weight Class
Lwt

Verified
No

Entered
Web

4-, Dave Himes in bow. Coached pm workout. Technique and steady state