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Tom Sibson 13,000m on-water row

13,000m

Meters

1:20:00.9

Time

3:04.6

Pace

655

Calories

Average Watts56
Calories Per Hour491

April 18, 2015

Workout
On-water

Weight Class
Lwt

Verified
No

Entered
Web

Warm Up ? Full Racing Warm Up (to the top).

Then

2 to 3 rounds of 4 x 2:30 minutes on at 90-95% (0 to +4 your go