10,100m row on June 16, 2015

Tom Sibson 10,100m row

10,100m

Meters

55:00.9

Time

2:43.4

Pace

528

Calories

Average Watts	80
Calories Per Hour	576

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

In Avalon. 8*1000 w/ 2min rest; first and last easy. Middle 6 1:59-2:03; 25-27 spm