Tom Sibson 2,018m row
2,018m
Meters
10:00.0
Time
2:28.6
Pace
111
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
November 16, 2015
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
1*10m SPM 20. 120 HR. with FRA after weights. 2*10 Goblet squat w/ 20lb kettle. Planks. 2*10 elbow push. 30lb deadlifts