Tom Sibson 14,500m on-water row
14,500m
Meters
1:30:00.0
Time
3:06.2
Pace
729
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
November 28, 2015
Workout
On-water
Weight Class
Lwt
Verified
No
Entered
Web
Single. warmup to Columbia. 4*2k with paddle rest/spin. 2 up and 2 down on race course. Columbia to boathouse steady state cool down