Tom Sibson 10,200m on-water row
10,200m
Meters
1:00:00.0
Time
2:56.4
Pace
519
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
December 03, 2015
Workout
On-water
Weight Class
Lwt
Verified
No
Entered
Web
Quad with Jerry D, Tom K and Pete M. warmup and steady on way up at 16-20 spm. 50 on/20 off on way back. spm during "on" was 22. Windy and choppy water