Tom Sibson 10,271m row
10,271m
Meters
54:00.0
Time
2:37.7
Pace
545
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
December 09, 2015
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
Web
18 minutes erg test warm up. 2*4:00 with 5 min rest at 90-95% or +35 1k/2k.
23 minute regeneration.
Results1) 1:47.8 (29 spm), 1:48.9 (30 spm)