Tom Sibson 10,221m row
10,221m
Meters
54:00.0
Time
2:38.4
Pace
542
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
December 10, 2015 07:32:00
Workout
RowErg
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Repeat of yesterday 18 minutes erg test warm up. 2*4:00 with 5 min rest at 90-95% or +35 1k/2k.
18 minute regeneration.
Results1) 1:46.0 (31 spm-max HR 171), 1:47.6 (31 spm max HR 175)