3,000m row on December 12, 2015

Tom Sibson 3,000m row

3,000m

Meters

15:00.0

Time

2:30.0

Pace

164

Calories

Average Watts	104
Calories Per Hour	656

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

At FRA before practice. 2k warmup. 500 for time (1:35.7) and 500 warmdown