10,000m on-water row on January 02, 2016

Tom Sibson 10,000m on-water row

10,000m

Meters

1:00:00.0

Time

3:00.0

Pace

506

Calories

Average Watts	60
Calories Per Hour	506

Workout
On-water

Weight Class
Lwt

Verified
No

Entered
Web

4+ with Perkins, SK, TK and Monica. long warmup. 3*2 min and 1*1 min. Not a great row. Cold but sunny.