Tom Sibson 9,291m row
9,291m
Meters
44:00.0
Time
2:22.0
Pace
528
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
January 10, 2016 10:00:00
Workout
RowErg
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Workout for the day was the "Ironman Challenge". 20 min, 2k, 500. This set was 2*20 with 2 min rest. First piece was a warmup. Second was for time at 85-90%. Piece was 1:59.7 average. Max HR was 165.