Tom Sibson 13,000m on-water row
13,000m
Meters
Time
Pace
Calories
| Average Watts | |
|---|---|
| Calories Per Hour |
January 09, 2016
Workout
On-water
Weight Class
Lwt
Verified
No
Entered
Web
Meters
Time
Pace
Calories
| Average Watts | |
|---|---|
| Calories Per Hour |
Workout
On-water
Weight Class
Lwt
Verified
No
Entered
Web
In 8+. Bow. paddle and steady state to top. 1500 downstream. Spin after Columbia to 1500 start. 1500 downstream. 1 min piece, rest, 2 min piece.