Tom Sibson 9,385m row
9,385m
Meters
42:30.1
Time
2:15.8
Pace
553
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
January 18, 2016 07:03:00
Workout
RowErg
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
4 x 2000 meters at 65-70% (+25 to +35 your goal 1k/2k pace)
Rest: 2-4 minutes