Tom Sibson 8,976m row
8,976m
Meters
42:00.0
Time
2:20.3
Pace
515
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
January 15, 2016 07:25:00
Workout
RowErg
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
2 x 20 minutes at 55-60% REGENERATION (+45 to +55 your goal 1k/2k pace)
Rest: 1-2 minutes