10,242m row on January 25, 2016

Tom Sibson 10,242m row

10,242m

Meters

48:45.6

Time

2:22.8

Pace

579

Calories

Average Watts	120
Calories Per Hour	713

Workout
RowErg

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

3 x 2500 meters at 65-70% (+30 to +40 your goal 1k/2k pace)
Rest: 1-2 minutes