Tom Sibson 9,715m row
9,715m
Meters
44:00.0
Time
2:15.8
Pace
572
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
January 24, 2016 11:57:00
Workout
RowErg
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
2 x 20 minutes at 60-65%n(+40 to +50 your goal 1k/2k pace)
Rest: 2 minutes
Rates (4 min, 3 min, 2 min, 1 min x 2): 16, 18, 20, 22 spm