Tom Sibson 6,517m row
6,517m
Meters
32:00.0
Time
2:27.3
Pace
361
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
January 30, 2016 10:29:00
Workout
RowErg
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
After hard pieces: 2 x 15 minutes at 65-70% (+30 to +40 goal 1k/2k pace)
Rest: 1 minutes