Tom Sibson 4,028m row
4,028m
Meters
18:00.0
Time
2:14.0
Pace
240
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
January 30, 2016 09:54:00
Workout
RowErg
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
6 X 2:00 at 2k pace or below/1:00 min paddling Rest.
Results: 1:45.6 (32), 1:46.1 (31), 1:48.8 (30), 1:49.8 (30), 1:50.0 (30), 1:50.7 (30). HR at end of pieces rose steadily from 166 to 172