Tom Sibson 4,391m row
4,391m
Meters
21:52.8
Time
2:29.4
Pace
241
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
January 27, 2016 07:16:00
Workout
RowErg
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
1250 meters at (+1 to +3 goal 2k pace), Rest: 5 minutes
Then
750 meters at (0 to +1 goal 2k pace), Rest: 5 minutes
Then
500 meters at (-3 to -1 goal 2k pace), Rest: 3 min
Results: 1250=1:46.5 (30), 750=1:46.7 (31), 500=1:46.3 (31). HR at end of pieces were 172, 173 and 172