Tom Sibson 9,309m row
9,309m
Meters
44:35.0
Time
2:23.6
Pace
525
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
February 01, 2016 07:12:00
Workout
RowErg
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
3 x 3000 meters at 60-65% (+35 to +45 your goal 1k/2k pace)
Rest: 1 minute