Tom Sibson 4x10:00/1:00r row
9,293m
Meters
40:00.0
Time
2:09.1
Pace
572
Calories
136
Heart Rate
| Rest Distance | 801m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,094m |
| Overall Time | 44:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 22 |
| Stroke Count | 993 |
| Drag Factor | 111 |
March 06, 2016 12:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,293m | 2:09.1 | 163 | 859 | 22 | 136 |
| 10:00.0 | 2,235m | 2:14.2 | 145 | 798 | 21 | 130 |
| 10:00.0 | 2,341m | 2:08.1 | 166 | 872 | 22 | 136 |
| 10:00.0 | 2,334m | 2:08.5 | 165 | 867 | 23 | 134 |
| 10:00.0 | 2,384m | 2:05.8 | 176 | 904 | 24 | 145 |
| r801m |
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Workout Graph
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