Tom Sibson 7x1000m/2:00r row
7,000m
Meters
30:33.9
Time
2:10.9
Pace
425
Calories
| Rest Distance | 164m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,164m |
| Overall Time | 44:33.9 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 21 |
| Stroke Count | 675 |
| Drag Factor | 111 |
February 26, 2016 07:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:33.9 | 7,000m | 2:10.9 | 156 | 835 | 21 | |
| 4:46.8 | 1,000m | 2:23.4 | 119 | 708 | 21 | |
| 4:35.2 | 1,000m | 2:17.6 | 134 | 762 | 21 | |
| 4:26.5 | 1,000m | 2:13.2 | 148 | 809 | 20 | |
| 4:16.5 | 1,000m | 2:08.2 | 166 | 871 | 22 | |
| 4:05.6 | 1,000m | 2:02.8 | 189 | 950 | 23 | |
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 24 | |
| 4:26.7 | 1,000m | 2:13.3 | 148 | 807 | 22 | |
| r164m |
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Workout Graph
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