Tom Sibson 3x15:00/1:00r row
10,019m
Meters
45:00.0
Time
2:14.7
Pace
594
Calories
135
Heart Rate
| Rest Distance | 189m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,208m |
| Overall Time | 48:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Stroke Count | 998 |
| Drag Factor | 110 |
February 25, 2016 07:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,019m | 2:14.7 | 143 | 792 | 21 | 135 |
| 15:00.0 | 3,284m | 2:17.0 | 136 | 768 | 21 | 119 |
| 15:00.0 | 3,293m | 2:16.6 | 137 | 772 | 21 | 144 |
| 15:00.0 | 3,442m | 2:10.7 | 157 | 839 | 23 | 144 |
| r189m |
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Workout Graph
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