Tom Sibson 2x3000m/5:00r row
6,000m
Meters
23:25.1
Time
1:57.0
Pace
409
Calories
171
Heart Rate
| Rest Distance | 1,019m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,019m |
| Overall Time | 33:25.1 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 26 |
| Stroke Count | 721 |
| Drag Factor | 109 |
February 24, 2016 07:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:25.1 | 6,000m | 1:57.0 | 218 | 1050 | 26 | 171 |
| 11:41.2 | 3,000m | 1:56.8 | 219 | 1054 | 26 | 166 |
| 11:43.9 | 3,000m | 1:57.3 | 217 | 1046 | 26 | 177 |
| r1,019m |
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Workout Graph
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