Tom Sibson 15:16 row
3,218m
Meters
15:16.1
Time
2:22.3
Pace
178
Calories
111
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 20 |
| Stroke Count | 335 |
| Drag Factor | 110 |
February 24, 2016 06:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:16.1 | 3,218m | 2:22.3 | 121 | 717 | 20 | 111 |
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 21 | 107 |
| 10:00.0 | 1,063m | 2:21.1 | 125 | 728 | 21 | 108 |
| 15:00.0 | 1,094m | 2:17.1 | 136 | 767 | 24 | 117 |
| 15:16.1 | 50m | 2:41.0 | 84 | 588 | 15 | 114 |
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Workout Graph
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