Tom Sibson 6x500m/1:30r row
3,000m
Meters
14:03.6
Time
2:20.6
Pace
170
Calories
129
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,109m |
| Overall Time | 23:03.6 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 21 |
| Stroke Count | 311 |
| Drag Factor | 81 |
February 23, 2016 07:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:03.6 | 3,000m | 2:20.6 | 126 | 733 | 21 | 129 |
| 2:21.0 | 500m | 2:21.0 | 125 | 729 | 23 | 130 |
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 23 | 126 |
| 2:28.0 | 500m | 2:28.0 | 108 | 671 | 20 | 130 |
| 2:27.6 | 500m | 2:27.6 | 109 | 674 | 20 | 130 |
| 2:24.3 | 500m | 2:24.3 | 116 | 700 | 21 | 132 |
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 23 | 131 |
| r109m |
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Workout Graph
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